Answers
1. Lifestyle
2. they should be clear and measurable.
3. Role models
4. It is not food related
5. All of the above
6. Yoga
7. Stating when and how you will do the steps
8. Developing action plan
9. Martial arts
10. Do i like it enough to stick with it
Answer:
Explanation:
circumduction definition:
Circumduction is the movement of the limb, hand, or fingers in a circular pattern, using the sequential combination of flexion, adduction, extension, and abduction motions. Adduction, abduction, and circumduction take place at the shoulder, hip, wrist, metacarpophalangeal, and metatarsophalangeal joints.
flexion definition:
Flexion refers to a movement that decreases the angle between two body parts. ... Extension refers to a movement that increases the angle between two body parts. Extension at the elbow is increasing the angle between the ulna and the humerus.
adduction definition:
the movement of a limb or other part toward the midline of the body or toward another part.
abduction definition:
the movement of a limb or other part away from the midline of the body, or from another part.
Answer:The Dietary Guidelines for Americans
Explanation:
The Dietary Guidelines for Americans produced by the HHS and the U.S Department of Agriculture is a nutrition information designed for individuals from two years and above to make healthy diet and lifestyle choices. This guideline is usually reanalyzed every five years to make sure set guidelines are at par with latest and improved research of which the last was modified in 2015, and would run its course through this year, 2020
Having Healthy eating habits which includes consuming foods like vegetables, fruits, whole grains, fat-free and low-fat dairy products, lean meats, seafood, other protein foods, and oils together with healthy lifestyle such as regular physical activities, have been shown to reduce risks of chronic disease such as diabetes mellitus, obesity, certain cancers etc throughout their lives.
