negative attitudes: critical, ridiculing, selfish, jealous, mean, spiteful, aggressive, sarcastic, and malicious
Positive attitudes: encouraging, sympathetic, sincere, respectful, sensitive, honest, caring, assertive, and compassionate
hope this helps:)
Answer:
Here are some good exercises that are FAST to increase cardio fitness:
During a run increase your speed by about 75% for about 15-30 seconds, intervals are crucial.
Mile repeats or 800m repeats with 30 second rests inbetween
HILLS - literally will change you
-hill repeats
-hill sprints
All those are KILLERS for cardio they will improve you in one week and you will keep improving quickly.
Sprinting is also crucial to improve endurance and cardio, sprint repeats, it's really powerful
Have fun with your cardio! :)
Explanation:
Start doing activities you enjoy and Meir you happy Amd create new and positive relationships
<span>The two
membranes of the mitochondria and the inner and outer membranes of the
chloroplast have similar functions. The external membrane of the mitochondria
serves as covering of the organelle to protect it; while the internal lining
which is folded repeatedly in layers contains proteins. Likewise, the
chloroplast has inner and outer membranes too that contain and protect its
different parts such as the stroma and thylakoids.</span>
Physical fitness is really good