They're are a lot of options and youd have pretty good job security
Both Kyla and Tia will be in their zone. Even if they dicrease their heart rates by 20 beats per minute from 175 beats per minute. 155 beats per minute still falls under kyla's target heart rate zone and Tia's target heart rate zone.
Answer:
do u have option if not then
Explanation:
chips candy, takis( a=which are chips)
just the junk food in general
http://www.nbchpn.org/pdf/NBCHPN_handbook.pdf
Your answer may be in there
Answer:
I would encourage them that it is okay to do reasearch about exercising before they start exercising. I would also offer to do it with them. And lastly I'd remind them to love themselves and that it takes time to see changes.
