Answer: Vegetables provide nutrients vital for health and maintenance of body. Most vegetables are naturally low in fat and calories. Dietary fiber from vegetables, as part of an overall healthy diet, helps reduce blood cholesterol levels and may lower risk of heart disease. Fiber is important for proper growth.
Explanation:
I do like the quote, " Be the change you want to see in the world" -Mahatma Gandhi. This quote makes me feel like he is giving me a task and I have to do it, I must accomplish it. If I do not accomplish it something will go wrong. This quote makes me feel like I should be the person that makes a change. I should make the world a better place, even if no one wants to change the world I should be the one to do it. This quote makes me feel like he is calling me to help him change the world because he can't do it by himself. The smallest change can make the biggest difference.
