Answer: The eight areas of wellness are physical wellness, emotional wellness, social wellness, intellectual wellness, environmental wellness, financial wellness, vocational wellness, and spiritual wellness.
Explanation: These can be incorporated into one's daily life by exercising as often as one should along with healthier food choices and drinking more water (physical wellness), expressing oneself in healthy ways when feeling upset and connecting with others (emotional wellness), making an effort to reach out to family and friends for social interactions (social wellness), reading and working your brain more often (intellectual wellness), riding one's bike or walking instead of driving a car and recycling (environmental wellness), using a budget and knowing how to save money for necessary things instead of impulse spending (financial wellness), and trying yoga, meditation, and thinking positively (spiritual wellness).
<span>Letter A. Flexibility. Yoga is a type of daily routine or activity and can also be classified as a hobby for most people. It includes movements that strecthes your body's muscle and it also improves your body's flexibility. Therefore, Yoga is a type of activity that improves flexibility.</span>
The correct answers would be, Essential fat needed for normal body functioning , A type of fat also known as storage fat
, A fat that helps calculate relative total body composition
The mentioned statements describe the total body fat.
Explanation:
Total body fat can be found by dividing the total mass of fat by total body mass. Then this result is multiplied by 100 to get the body fat percentage.
The three phrases that accurately describes the total body fat are given below:
- Essential Fat: It is the fat that is required by body to keep going the body functioning.
- A type of Fat, also known as Storage Fat: It is the non essential fat in a human body or in the body of any living thing. This type of fat is usually found below the skin.
- Fat that helps calculate relative total body composition.
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