Optic nerve is the most affected as it results in total blindness
Answer:
1.) Following your fitness plan will greatly reduce major health risks that could catch up to you in the future
2.) It's healthy to have routine; a special fitness plan designed for you can provide structure to your life
3.) Staying fit makes you feel good! It's important to get proper exercise and eat well, as you will have more energy to go about you day
Hope this helped, have an awesome day! :)
Having stronger bones
Easier to do household chores
Lower blood pressure
Larger lung capacity
Answer:
for examples: you are riding a bike before you ride a bike wear you gear first.
because gears can helps you from getting injury.
for another examples: you are on the road to don't get injury or anything you need to follow all the rules and beware of any situation that can happen in the road.
That is true according to the Yerkes-Dodson Law
