To lose weight and build muscle strength the best thing to do is lift weights.
Answer:
Start by running 30 minutes 5 times a week, and exercise each group muscle in those 5 times a week, then increase 10 minutes every week and the weight everyweek
Explanation:
The principles of specificity is to exercise a certain muscle with exercises special to grow and to grow the group muscle that you want to grow, and overload is the method of increasing the time of exercise and the load, by increasing time and weight so the muscle does not get used to the exercise that it is performing.
If this is T or F, It is true
The best action to take during a earth quake is to take cover, and move away from any building's, street light's, or any types of wires. Doing these thing's can save someone's life. Moving into an open area will keep rubble from falling on a person. Keeping away from wires is a great way to stay safe, in fact. Electrical wires don't shutdown, so if someone where to come in contact with wires, they might get shocked which can lead to death. Staying away from street lights can also save someone's life. During an earthquake, it's posisble that a street light can fall, if you are close to one a street light could lant on you causing serious breakage to your bones, or even death.
Answer: Osmosis
Explanation: Osmosis is the process by which molecules of a solvent tend to pass through a semipermeable membrane from a less concentrated solution into a more concentrated one.
It is the movement of molecules of a solvent from less concentrated solution to a more concentrated solution through the semi permeable membrane.
It is simply the movement of solutions from a hypotonic solution to a hyperrtonic solution through a semipermeable membrane. This is the mechanism of transport that is shown according to the question.
