Jay went to weightlifting camp in the summer between seventh and eighth grades. he noticed that the camp trainer put tremendous
pressure on him and on his friends to improve their strength. after an extremely vigorous workout, jay's arm felt extremely sore and weak around the elbow. he went to the camp doctor who took x rays and then told him that the injury was serious because the edge of his upper arm bone was starting to twist off. what do you think had happened to jay? could the same thing happen to jay's 23 year old sister trixie who was about to start a weightlifting program? why or why not?
Wheat bread and cereals are better for your health because they provide your body complex carbohydrates, vitamins and minerals. unlike ordinary bread, wheat bread is milled with whole grain that gives less sugar compare to the ordinary flour bread.
