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How are the food groups related to creating a healthy nutrition plan?

1 answer:

5 0

Answer:Build a Healthy Eating Style. Focus on making healthy food and beverage choices from all five food groups including fruits, vegetables, grains, protein foods, and dairy to get the nutrients you need. Eat the right amount of calories for you based on your age, sex, height, weight, and physical activity level.

Explanation: hope this helps

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