1. Help your friend rest their ankle, don't let them put pressure on it.
2. Put ice on the ankle to prevent swelling. Make sure you used a paper towel so that the ice isn't on their bare skin.
3. Immobilize and support the injury.
4. Elevate the ankle above the waist or heart as needed.
35. Making good lifestyle will prevent all disease.
Well, not all but you can avoid diseases that is caused of bad lifestyle. For example, you avoid smoking thus it is very least possibility that you can have lung cancer since you’re not using it. Same with alcoholic drink, you can have least probability to have kidney problem or any other related body issues. Lack of sleep also is one issue of bad lifestyle.
Thus, having good lifestyle gives you good health and away from diseases
Answer:
Muscle is also very important to everyone because we need our muscles to survive. The heart is the strongest muscle in our body and is always looking to get stronger. Muscles enable us to be active and exercise. Our strength comes for our muscles and how much they are used.
Explanation:
The scrotum protects them.
They will continue to exercise throughout life
