They face weaking immune systems brittle bones ways to help with these 2 problems are taking the proper vitamins and living a healthy life style
Answer: You can warmup and extra 5 min or so before intense workouts. That could help to prevent cramps in your body.
Deep breathing and meditation exercise can lower heat rate
Answer:
In one day and average person should consume 2,300 milligrams per day but an average Americans on average consume 3,400 milligrams so the maximum amount an average person should consume is 3,400 milligrams per day
Explanation:
it should differ by person depending on size and weight also dependent on your Gender and your hydration status disease processes may dictate if you need more or less salt
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