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Dennis_Churaev [7]
2 years ago
6

Question 2 of 40

Health
1 answer:
Jlenok [28]2 years ago
5 0

Answer:

it A

Explanation:

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1. How can I use the Overload Principle (FITT) to improve aerobic fitness?
Arada [10]

Answer:

Explanation:

The overload principle is one of the seven big laws of fitness and training. Simply put, it says that you have to increase the intensity, duration, type, or time of a workout progressively in order to see adaptations. The adaptations are improvements in endurance, strength, or muscle size.

In other words, when a client first starts working out, from having been previously mostly sedentary, they will see some quick gains. But, as they get fitter, you will need to increase the intensity of their training to continue to see those gains. If they continue lifting the same weights for the same number of sets and reps, week after week, the body will have adjusted to the stress, there will be no more adaptations and they will plateau.

5 0
2 years ago
When you cut your hand, it hurts because of the nerves in which part of the body?
pshichka [43]

Answer:

central nervous system

4 0
2 years ago
Read 2 more answers
Jumping rope can also improve:
Readme [11.4K]

Answer:

ITs all of the above cuz u need all of it to get better

Explanation:

5 0
3 years ago
Could someone help me on this question?
Vikentia [17]

Answer:

Bradypnea

Tachypnea

Explanation:

7 0
2 years ago
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How does water regulate body tempature?
Lyrx [107]

Answer:

Water has the capacity to regulate the internal temperature of the body in response to the external temperature.

Explanation:

I don't really know if that's what you're looking for.

4 0
2 years ago
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