4 years ago

What causes muscles to be sore the day after a workout or sports event?

1 answer:

3 0

Delayed onset muscle soreness. Delayed onset muscle soreness (DOMS) is the pain and stiffness felt in muscles several hours to days after unaccustomed or strenuous exercise. ... It is thought to be caused by eccentric (lengthening) exercise, which causes small-scale damage (microtrauma) to the muscle fibers.

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