Increased sedentary <span>lifestyles</span>
<h2><em>The way I memorize stuff is by continuously reading and listening to it. Mainly how I learn German and how I learn song lyrics. When I hear it long enough, and read the lyrics/german long enough, I remember it by memory. I hear there are some good Memory Exercises you can do but I can't remember off the top of my head, so try looking up some Memory Exercises and see what you can find.</em></h2>
1. USUALLY they define their self-esteem when they use social medias.
2. Teach them how to speak and talk confidently. Parents need to nurture them how to do so.
3. SOCIAL MEDIAS. Period. And also their friends' bad influences.
4. Children and teens are facing confidence crisis and issues nowadays. We as adults can help them to raise awareness that having a low self-esteem can badly affect their lives in terms of getting along with their friends.