Answer:
not totally sure bout the first but here you go:
Explanation:
1st question 2nd choice
2nd question 1st choice
hope im not late to answer
<h3>I hope this helps...</h3><h3>Acupuncture involves the insertion of very thin needles through your skin at strategic points on your body. A key component of traditional Chinese medicine, acupuncture is most commonly used to treat pain. Increasingly, it is being used for overall wellness, including stress management.
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Traditional Chinese medicine explains acupuncture as a technique for balancing the flow of energy or life force — known as chi or qi (chee) — believed to flow through pathways (meridians) in your body. By inserting needles into specific points along these meridians, acupuncture practitioners believe that your energy flow will re-balance.
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In contrast, many Western practitioners view the acupuncture points as places to stimulate nerves, muscles and connective tissue. Some believe that this stimulation boosts your body's natural painkillers.</h3>
There are 2 options:
1) get the normal amount of sleep (7-9 hours) with some naps during the day.
2) Take a few more hours of sleep along with your 7-9 hours.
