Answer: Insulin regulates glucose homeostasis at many sites, as for example, reducing hepatic glucose output (via decreased glucogenesis and glycogenolysis), inducing a process of glycogenesis (liver, muscle), and increasing the rate of glucose uptake, primarily into striated muscle and adipocytes.
By storing glucose, the liver makes sure that blood glucose levels remain steady between meals and during sleep. When blood glucose falls, cells in the pancreas secrete glucagon. Glucagon instructs the liver to convert glycogen to glucose, making glucose more available in the bloodstream.
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The term that describe foods have a high amount of nutrients relative to the number of calories they prosses is nutrient dense. nutrient density means the number of calories contains you get from how many nutrient in a food.
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