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GuDViN [60]
3 years ago
8

why is it important to know the difference components of physical fitness in playing sports explain comprehensively​

Health
1 answer:
SSSSS [86.1K]3 years ago
7 0

Explanation:

These five components—cardiovascular endurance, muscular strength, muscular endurance, flexibility, and body composition—are the blueprint for the American College of Sports Medicine's (ACSM's) physical activity guidelines, and they provide a helpful tool for organizing and executing your own well-balanced workout

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