Answer & Explanation:
Fluid and electrolyte loss often contribute to heat cramps. Muscles most often affected include those of your calves, arms, abdominal wall and back, although heat cramps may involve any muscle group involved in exercise.
Best tip is to have your own self-confidence don’t care what no one think of you as long as you know you’re beautiful you shouldn’t care what other people think yes it takes time to have self-confidence I work on my self-confidence but loving yourself is way more than caring what other people think about you.