Answer:
Yes many benefits besides getting in shape. Arthritis is usually something that old people suffer but working out allows you to replenish your bone joints & strengthens your bones. Working out also can help you control weight and speed up your metabolism and help you with balance if balance is a problem.
When im done exercising i feel great of course tired but i feel pumped. Not only does everything feel light to pick up after a work out but it also relieves any stress that i had. It helps me boost my own confidence up and sleeping is fantastic.
Explanation:
Answer:
the last option your welcome by the way
B. Because Low self-esteem can lead to depression and make it hard for a person to have healthy relationships with others.
Answer: because its designed to provide scientifically accurate information to patients so that they are better informed about their healthcare and treatment options.
Explanation: