By giving the equivalent forms in the two different tests one can determine the the reliability
Explanation:
The method in which the testing is done to determine the consistency of the product or the process and by recording the value of changes determined is the reliability tests
There are many types of reliability tests and they depend upon each factor and they are used to measure the consistency that is developed in a period of time and it is helpful in analysis
The components of fitness measured in:-
- Plank challenge:- Core endurance
- Step challenge:- Aerobic fitness
<h3>What Bobby can do to improve his score ?</h3>
- He can hold his plank longer every time his timer goes off.
- He can warm up about 5 minutes with slow jog, cycling on stationary biker.
- He can perform the sets of repetitions with 30 seconds rest between each.
<h3>What do you mean by fitness?</h3>
- Physical fitness is a state of health and well being.
- It is generally achieved through proper nutrition, moderate- vigorous physical exercise and sufficient rest.
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