Question

Create injury 10-12 response cards, simple electronic index cards that describe the symptoms of common injuries and basic first aid procedures.

Answer 1

Answer:

Ouch! I Just Tripped and Rolled Over My Ankle

If you’re still able to walk, albeit a bit uncomfortably, then relax: It’s not a fracture but simply a sprain. That means a ligament has been stretched or, in more severe cases, torn. About 65 to 75 percent of ankle injuries fall into this category, says David A. Porter, M.D., Ph.D., an orthopedic foot and ankle surgeon at Methodist Sports Medicine, in Indianapolis. Reduce any swelling as soon as possible with RICE: rest, ice, compression, and elevation (recline on a chair and raise your ankle to above hip level). Ice in 10- to 20-minute intervals, with 10-minute breaks in between, for a few hours. Continue RICE intermittently (or whenever you feel pain) for the next few days, and wear only sneakers. The soreness and swelling should go away within a week or at most four weeks. (During this time, the doctor may send you for physical therapy.) If your ankle swells dramatically within the first hour after the injury (for instance, it may look as if a golf ball—size lump is lodged under your skin, or the entire ankle area may be puffy and purple) and you find it almost impossible to walk, you may have a more serious sprain or fracture. See your doctor within 48 hours. He may prescribe physical therapy and outfit you with a walking boot or a brace or, in the case of a broken bone, recommend surgery or a cast.