The statement that anaerobic and aerobic exercises are important in developing cardiorespiratory fitness is true. The difference between these two types of physical activity is the intensity, interval and types of muscle fibers incorporated. Aerobic exercise as any activity that uses large muscle groups, can be maintained continuously and is rhythmic in nature, while anaerobic exercise is an intense physical activity of very short duration, with contracting muscles and independent of the use of inhaled oxygen as an energy source. However, both of them have different goals and good for our health.
Answer: Hormones
Explanation: A hormone is any member of a class of signaling molecules, produced by glands in multicellular organisms, that are transported by the circulatory system to target distant organs to regulate physiology and behavior
Answer:
1.) Tell yourself that sleep paralysis is common, benign, and temporary.
2.) Remind yourself that there's no reason to be afraid.
3.) Focus on something besides the paralysis, like a happy vision or mantra.
4.) Try to relax your body and avoid moving until the episode has passed
Explanation:
This just one way you can fight it, this even helps to prevent it. May I get brainlest please?
