To get the most benefit from exercise with the least amount of risk; Moderate intensity with higher frequency is advised.
<h3>Risk and Benefit factors of Exercise</h3>
A couple of exercising methods can be emulated which include;
- Exercising at a high intensity such as sprinting or running.
- Exercising at a moderate intensity such as brisk walking, swimming or cycling.
- Exercising at a low intensity.
However, among the highlighted techniques above, it is advised to exercise at moderate intensity but with higher frequency.
Read more on exercise;
brainly.com/question/1997619
2 cups technically a lil more than that but it asked how many CUPS so
Answer:
Hurricane Flash flood tsunami and tornado
Explanation:
What is a severe weather event?
A Severe weather event is 1-2 inches of hail (25-51 mm) an F1 tornado or winds up from 58-75 miles per hour (or 93 to 121 km/hour) but there is something called a Significant severe weather which is more than what is listed. So we already know that a hurricane, tornado, flash flood and tsunami are ALL severe weather events. But what about Earthquake and Volcano. While yes, they ARE considered severe events, they are NOT titled under these criteria.
