Answer:
C. push-ups
Explanation:
In order to know the answer, it is best to define what "muscular strength" and "endurance" are.
Muscular strength is related to<em> a person's ability to lift a particular object with weight </em>while endurance refers to<em> a person's ability to tolerate by lifting that object without getting drained.</em>
Improving both muscular strength and endurance is possible through "resistance training." This can be done by using equipment like dumbbells, medicine ball, resistance bands and the like. Nevertheless, this can also be done by using your own body weight.
Using your own body weight in exercising is possible such as push-ups. This can enhance both of your muscular strength and endurance.
Body fat distributed in the stomach area is a greater risk to health than fat that is distributed into the lower areas of the body.
The temperature must be between 0 degrees Celsius and 5 degrees Celsius. The is avoids the danger zone, the zone of temperature where food is at risk of food poisoning.
