Body Composition-Body composition is the proportion of fat and non-fat mass in your body. Healthy body composition is one that includes a lower percentage of body fat and a higher percentage of non-fat mass, which includes muscle, bones, and organs.
Cardiovascular Endurance-Cardiovascular endurance is how efficiently your heart, blood vessels, and lungs supply oxygen-rich blood to working muscles during physical activity (aerobic activity like walking, running, cycling, or playing a sport) for a prolonged period of time or for more than 90 seconds.
Flexibility-the quality of bending easily without breaking.
Muscular Endurance-How muscular strength and muscular endurance are related?
Muscular strength is the amount of force you can put out or the amount of weight you can lift.
Muscular Strength-Muscular endurance is how many times you can move that weight without getting exhausted (very tired).
