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Yakvenalex [24]
3 years ago
15

In order to prevent injury during your weight-training session, it is necessary to __________.

Health
2 answers:
zimovet [89]3 years ago
4 0
Is there a picture with this or just a question
serg [7]3 years ago
3 0
Pretty sure it’s D by t could also be A b and c are for sure wrong
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Describe a balanced one-day menu. Make sure that it meets the daily requirements for the five food groups.
oksian1 [2.3K]

Answer:

I'm vegan and this is what I typically eat in a day!

Explanation:

Breakfast - Oatmeal with berries, soy milk, and nuts

Grains: Oats are gluten free, whole grain, and contain many important vitamins, minerals, fiber, and antioxidants.

Fruits/vegetables: Berries are chock full of fiber, vitamins, and antioxidants

Dairy & alternatives: Soy milk is a good alternative to dairy as it is high in protein and omega 3 fatty acids

Proteins: Nuts such as almonds, cashews, and walnuts are a good source of plant based protein

Lunch - Chickpea pasta with green peas and leeks sauce + side of frut

Grains/legumes and proteins: Chickpeas are an excellent legume to eat. They are high in protein, fiber, and vitamins/minerals. Chickpea pasta is a healthier alternative to regular white flour pasta.

Vegetables: Green peas, broccoli, spinach, and leeks are rich in vitamins and minerals like calcium.

Dairy & alternatives: Soy cooking cream to make the sauce creammyyy

Fruits: Oranges are so refreshing and sweet so I typically eat oranges. The vitamin C content also helps you to absorb the iron from the vegetables.

Dinner - Lentil curry with vegetables and brown rice

Grains: Brown rice is a good alternative to white rice, which is more refined and starchy. Brown rice also has more nutrients and fiber.

Vegetables: Cauliflower, sweet potato, tomatoes

Dairy & alternatives: Coconut milk

Proteins: Lentils are very high in protein and iron

Dessert - Chocolate peanut butter oatmeal blondies

*this is dessert so obviously it isn't the healthiest, but I think that to have balance, you should allow yourself to eat a treat!

Grains: Oatmeal - I love oatmeal so i eat it a lot

Fruit: I typically eat these with berries like raspberries

Dairy & alternatives: Plant based milk

Proteins: Peanut butter  

Hope this helps! Best of luck <3

3 0
2 years ago
1) Name the liquid and solid parts of the blood, and describe the functions of each part.
skelet666 [1.2K]

stop smoking and stay away from smoke

avoid indoor and outdoor air pollution

6 0
3 years ago
What smart weight loss strategy about snacking is false.
larisa86 [58]

Answer: Never sank if you want to lose weight is false

Explanation: Well, snaking it has a god side and a bad side. You can do it but you take little portions. Not a hole bag of chips. A serving of a bag of chips. Lesson is you want to do it in moderation . Not to big not to small.

7 0
3 years ago
Read 2 more answers
What happens at each step of a dichotomous key?
fgiga [73]
At each step of using the key, you're given two choices. Each choice leads to another question until the item is identified. 

6 0
3 years ago
The general factor, or g, can be found in the correlations among mental tests.
Vanyuwa [196]

Answer:

True

Explanation:

7 0
2 years ago
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