I believe the answer is A. Don't trust me though, lol.
Answer:
d. Okinawans consume more vegetables but fewer calories.
Explanation:
Okinawan diet is the reason behind their long and healthy life. Their carbohydrate to protein ratio in diet is 10:1; which is opposite to the US population who eat more protein and less carbohydrate. A low protein and high carbohydrate diet protect from ageing related illnesses such as Alzheimer, cancer and cardiovascular disease.
I don’t know but I think it is IDK SUPPER SORRY
Answer:
Explanation:
1)Amount of sleep: You should get at least 8 hours of sleep because it better and healthy for you
Bedtimes: Helps you have a constant sleep schedule so you can get enough sleep at night time
Exercise: Is good for the body it helps keep you in shape and helps lower your blood pressure
Meals: Keeps your body full of energy and nutrients it also has melatonin and serotonin that helps you sleep at night
2) obesity, diabetes, cardiovascular disease
False. Your level of fitness can change as you workout and become more fit. Establishing your level of fitness is a great place to start and will be awesome to look at in the feature as you become more fit and want to see how far you've come. Any fitness goal is an attainable goal!
