Answer:
An affirmation of the article "Self Care" that best expresses the central idea of the text is that paying attention to the signals that our body promotes and establishing strategies to take care of our own body can improve our health in an unimaginable way.
Explanation:
The central idea of an article is the theme that this article is promoting, that is, it is the main subject that is being addressed by the author of the text. In "Self Care" this main idea is very simple, as it is the idea that self-care can improve anyone's mental and physical health.
In this article, we can see how the author approaches that our body needs care and the best caregiver is ourselves. However, the best way to take care of our body is to respond to the signals that it emits in an appropriate way, meeting all the needs that it presents.
