Answer:
<u>2 Steps for Warming Up</u>
1. Try to <u>loosen your joints</u> by doing rotations. Make circle with your shoulders in a forward and backward motion. Repeat this 5 times for every direction.
2.<u> Stretch your muscles</u> by bending through your hips. Make sure to stand with your feet apart and hands at your waist. Then, you can start bending to the right and left in a slow motion.
<u>2 Steps for Cooling Down</u>
<u>1.</u> Stretch your hamstrings and glutes through the <u><em>"Standing Toe Touch Stretch." </em></u>This means you have to stand tall and make sure that your hips are straight. Then, you have to bend forward by rounding your back as you reach for your toes. You should hold the stretch for at least<u> 20 seconds</u>.
<u>2.</u> You may also open your chest through the<u> </u><u><em>"Upper Chest Stretch."</em></u> All you have to do is to<em> clasp you hands at your back.</em> Then, reach out as far as you can. Put your head back and tighten your pelvis. Breathe in and breathe out while doing this.
Explanation:
"Warming up" is very essential before attempting to exercise. This signals the body to prepare. It should be done slowly until <em>the heart rate raises</em> (it is now ready to pump).
On the contrary, a "cool down" prepares the body to lower its heart rate. It should also be done slowly until your breathing rate is back to<u> normal.</u>
Answer:
The hemisphere in direct sunlight experiences summer, while if the sunlight hits at an angle instead, depending on the angle, you experience colder seasons. Earth's tilt makes you experience different seasons in the northern and southern hemisphere. Earth's distance from the sun affects how fast it goes around the sun, and how long the season lasts.
Explanation:
Answer:
Nativism in the early twentieth century
In reaction, some embraced nativism, prizing white Americans with older family trees over more recent immigrants and rejecting outside influences in favor of their own local customs.
Explanation:
i hope this helped a bit!
The majority rule is limited by the supreme law of the constitution to protect the minority.
The system of laws that had the greatest influence on modern American law is "Roman law," since it was this system that established many of the checks and balances within the central government that the US uses today. This should be right!