If your looking for flashcards and dont want to buy them
then i would recommend trying quizlet it has plenty of flashcards
and you might find what your looking for there
Hope this helps sorry if it dont help
Actions would be exercising like jogging in place, or walking in place, or sit-ups, and jumping jacks. Also if you wanna stay healthy I would say eat junk foods only once or twice a week.
Stress can help you to motivate you to succeed. Say you are stressed about a test or quiz. A healthy way of coping and using that stress would be to plan and budget your time to study. Stress, however, is very bad for the body, since stress causes cortisol to be released from the brain (and has been linked to weight gain). Stress can only be good if you know how to handle it and tolerate it.
