The appropriate cardiorespiratory endurance guideline set by the American College of Sports Medicine for the Frequency of a workout is 20-60 minutes.
All healthy adults between the ages of 17 and 65 are advised to engage in vigorous-intensity aerobic activity for at least 20 minutes three days a week, or moderate-intensity aerobic activity for at least 30 minutes five days a week, according to the American College of Sports Medicine's cardiorespiratory endurance guidelines. According to the most recent edition of physical activity guidelines for Americans, to get the maximum health advantages from physical exercise, children and adolescents aged 6 to 17 must engage in at least 60 minutes of moderate-intensity movement each day. Thus, the duration of 20-60 minutes is considered best for aerobic exercise.
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Answer:
A. Serotonin levels are low, and by increasing serotonin, the patient will have an increase in happy feelings.
Explanation:
I calculated it logically
Answer:
etween sun exposure and skin cancers and for use of sunscreens. When the nurse is assessing the skin of an older adult client, which of these data will ... skin as the sun's rays; this statement indicates that the client needs further teaching.
Explanation:
The most common form of diabetes is Type 2 Diabetes.
Diabetes or gestational diabetes want insulin therapy if different treatments have not been able to preserve blood glucose tiers inside the preferred range. Insulin therapy facilitates save you diabetes headaches by maintaining your blood sugar inside your target variety.
Type 2 diabetes may additionally require insulin when their meal plan, weight loss, exercise and antidiabetic capsules do not attain focused blood glucose ranges. Diabetes is a revolutionary disease and the frame may also require insulin injections to atone for declining insulin manufacturing by means of the pancreas.
Metformin is the most commonplace medication for type 2 diabetes. it could assist maintain your blood sugar at a healthful level. It comes as capsules you're taking with or after meals. not unusual facet results of metformin include feeling or being ill and diarrhoea. The general public with kind 2 diabetes can also want one injection per day with none diabetes capsules.
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Answer:dehydration occurs when more fluid is lost or used from the body than is taken in. symptoms includes: Thirst,Dry or sticky mouth,Not peeing very much,Dark yellow pee,Dry cool skin ,Headache, Muscle cramps.
Explanation:You can lose more water than usual with excessive body activity like athletic and exercise.Exercise causes body fluid losses from moisture in exhaled air as well as from sweating.
Exercise produces heat. Prevention of overheating occurs by transfer of heat to the skin by vasodilation of the cutaneous circulation, and by the cooling effect of evaporation of sweat. Exercise causes body fluid losses from moisture in exhaled air as well as from sweating. Although sweat rates are highest under conditions of high-intensity exercise in heat and high humidity, total fluid losses can be appreciable in very prolonged events, whatever the conditions. Unless fluid losses are replaced by drinks, sweating causes progressive depletion of circulating blood volume, leading to hypohydration (commonly called dehydration).
To prevent dehydration drinking plain water causes bloating, suppresses thirst (and thus further drinking) and stimulates urine output (therefore is inefficiently retained) – a poor choice where high fluid intake is required. Sports drinks generally contain 10-25 mmol/litre sodium, as salt – well below the optimal concentration for stimulating fluid absorption, but the ideal concentration would taste like sea-water, and palatability is vital. This will help incorporate proper hydration into future training endeavors. Hope this helps.