Example: your friend asked if her dress looked good on her and you said no. this hurt her feelings but you were trying to help by being honest.
Answer:
Adequate Intake (AI) value
Explanation:
Its often used when RDA isn't known. The values of AI and RDA vary by age and gender.
Recommended Dietary Allowance (RDA) of a healthy people is the average daily level of intake needed to meet the nutrient requirements of approximately all (97%-98%) healthy people.
Answer:
just dont think about anything and literally just do it
