It may also increase<span> your </span>risk of heart disease<span> by </span>increasing<span> your LDL, or "bad," cholesterol. The National Institutes of Health reports that saturated </span>fat<span> is the main dietary cause of high LDL cholesterol. Decreasing your </span>risk of heart disease<span> is not as simple as cutting back on the saturated </span>fat<span> in your diet. Hope that this helps!
