Question

Give risk prevention tips in dancing?

Answer 1

Answer:

* Eat well and stay hydrated before, during and after class.

* Get enough rest and avoid overtraining.

* Do cross-training exercises to build strength and endurance in all parts of * * your body.

* Always wear proper shoes and attire.

* Always warm-up before training or performances.

Explanation:

Answer 2

Answer:

please give me brainlist and follow

Explanation:

Dance Injury Prevention

Eat well and stay hydrated before, during and after class.

Get enough rest and avoid overtraining.

Do cross-training exercises to build strength and endurance in all parts of your body.

Always wear proper shoes and attire.

Always warm-up before training or performances.