Give risk prevention tips in dancing?
2 answers:
Answer:
* Eat well and stay hydrated before, during and after class.
* Get enough rest and avoid overtraining.
* Do cross-training exercises to build strength and endurance in all parts of * * your body.
* Always wear proper shoes and attire.
* Always warm-up before training or performances.
Explanation:
Answer:
please give me brainlist and follow
Explanation:
Dance Injury Prevention
Eat well and stay hydrated before, during and after class.
Get enough rest and avoid overtraining.
Do cross-training exercises to build strength and endurance in all parts of your body.
Always wear proper shoes and attire.
Always warm-up before training or performances.
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