1answer.
Ask question
Login Signup
Ask question
All categories
  • English
  • Mathematics
  • Social Studies
  • Business
  • History
  • Health
  • Geography
  • Biology
  • Physics
  • Chemistry
  • Computers and Technology
  • Arts
  • World Languages
  • Spanish
  • French
  • German
  • Advanced Placement (AP)
  • SAT
  • Medicine
  • Law
  • Engineering
kramer
3 years ago
7

List four cool-down activities and stretches you will include in your routine. How will your cool-down routine differ from your

warm-up routine? How will they be similar? Explain in detail.
Health
1 answer:
Alja [10]3 years ago
8 0

Answer:

Cool down routine is more mellow and consists more of stretches. Similar because they both are at low intensity levels.

Explanation:

Breathe deeply while cooling down to deliver oxygen to your muscles, release tension, and promote relaxation.

Light jogging or walking. This is one of the most straightforward ways to cool down. ...

Upper body stretch. ...

Seated Forward Bend. ...

Knee-to-Chest Pose. ...

Reclining Butterfly Pose. ...

Child's Pose.

To begin your warm-up do 5 minutes of light (low intensity) physical activity such as walking, jogging on the spot or on a trampoline, or cycling. Pump your arms or make large but controlled circular movements with your arms to help warm the muscles of your upper body.

You might be interested in
A male client is prescribed potassium-sparing diuretics to treat his disease process. during his annual visit to the physician,
asambeis [7]

The answer to this question is that the nurse should suspect that the client is suffering from Hyperkalemia.

<span>Hyperkalemia is a situation where in patients is having a high level of potassium in the blood. This situation is life threatening that it can lead to cardiac arrest and mortality. Chest pains, palpitations, tingling sensation or feeling of numbness, and trouble breathing are some of the symptoms of having hyperkalemia. In mild cases of hyperkalemia, patients are treated by instructing the patient to have a diet plan that is low in potassium. They are also advised to take a diuretic in order to decrease the potassium levels in the blood by excreting it in the urine.</span><span> </span>

6 0
4 years ago
When talking about passing a volleyball, the first thing that needs to be discussed in what body part?
Verdich [7]
Your arms is the first things that needs to be discussed in a body part
5 0
3 years ago
Read 2 more answers
Which of the following risk factors is most common to both Type 2 diabetes and coronary heart disease
insens350 [35]

C. Obesity

Obesity is a common risk factor between type 2 diabetes and coronary heart disease.

7 0
3 years ago
GIVING BRAINILEIST!!! Diet #1: E.V.A.P.
Tanya [424]

Answer:

There are no results for GIVING BRAINILEIST!!! Diet #1: E.V.A.P. Does this diet require you to eat normal foods? (1 pt) Does this diet require you to eat a variety of foods? (1 pt) Does this diet teach positive lifestyle changes? (1 pt) Does this diet lead to rapid weight loss? (1 pt) Does this diet require a weight loss aid? (1 pt) In one paragraph, describe whether you think this is a healthy diet or a fad diet? (2 pts)

Explanation:

8 0
2 years ago
What is the expression of traits from both alleles equally?
Rainbow [258]
Codominance
Explanation: Therefore, both alleles express themselves equally in a hybrid. Examples include I^A and I^B alleles of ABO blood type in humans.
6 0
2 years ago
Other questions:
  • What sources of water pollution include industrial waste, agriculture and sewage
    15·2 answers
  • How could you define preparation
    5·2 answers
  • ________ is the most important element of government in the world​
    14·1 answer
  • The folds in the brain that store the memories is called what?
    8·2 answers
  • Which of the following systems defends the body against infectious organisms and other invaders? a Immune system b Respiratory s
    5·1 answer
  • To practice her coding skills, Sherald is reviewing a surgical report for a gallbladder removal. Will she be able to find the ma
    8·1 answer
  • Explain the difference between the columns commonly found on nutrition labels called "As Packaged" and "As Prepared."
    10·2 answers
  • 3. Which of the following describes transmission of a disease by indirect contact?
    15·1 answer
  • 3pm
    10·1 answer
  • Make an acrostic using the term safety. (98 POINTS!!!)
    13·2 answers
Add answer
Login
Not registered? Fast signup
Signup
Login Signup
Ask question!