It is best to eat within an hour of exercising is a False statement.
False
<u>Explanation:</u>
If we eat an hour before the exercise then our body won't gets enough energy to carry out the physical activities. Extending more than two hours of a meal before the exercise is not advisable.
Consuming carbohydrate and protein rich food after the exercise is a must as it stimulates the synthesis of muscle protein. Working out in an empty stomach or after a light meal is suggested as the body burns more fat during the exercise even when enough food is not consumed.
CDC’s Division of Laboratory Sciences released new data to the Fourth National Report on Human Exposure to Environmental Chemicals, an ongoing biomonitoring assessment of the U.S. population’s exposure to environmental chemicals
