Raul should :
A) ignore his feeling,
B)use a guided meditation, and
D)get some rest,
F)spend time with friends
Stress is a sense of emotional or bodily tension. it is able to come from any occasion or thought that makes you sense frustrated, angry, or apprehensive. Strain is your frame's response to a project or calls for. In brief bursts, pressure may be tremendous, such as whilst it facilitates you avoid threats or meet a cut-off date.
The situations and pressures that motivate pressure are called stressors. We normally think about stressors as being bad, consisting of an exhausting work agenda or rocky dating. However, something that puts excessive demands on you could be annoying.
Stress is how we react when we experience below stress or threatened. It typically happens whilst we are in a scenario that we do not feel we are able to control or manipulate. While we experience pressure, it may be as An man or woman, for example, if you have lots of obligations which you are struggling to control.
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Raul is fatigued and anxious due to an upcoming move. Which healthy coping mechanisms could he use to manage his stress? Check all that apply.
A) ignore his feelings
B)use a guided meditation
C)take a long walk
D)get some rest
E)eat his favorite junk food
F)spend time with friends
Learn more about stress here brainly.com/question/11819849
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