Tran's fats can best be limited in the diet by limiting baked goods
<u>EXPLANATION:</u>
Processed baked goods are high in Trans-fat contents as they contain partially hydrogenated oils to lengthen the usability of baked items. Hydrogenated oils are used to attain the moist texture that is wanted by the consumers in baked goods.
Packaged and processed baked goods like cookies and tartlets contain about '3 grams' of Trans fat per serve. So limiting the usage of baked goods can decrease the amount of trans-fat content in the diet.
