Question

Ill mark brainiest just help plz I'm tired and depressed so help a gal out

Answer 1

Answer: Basal metabolic rate is the ammount of calories your body needs to take in on a basic daily

Explanation:  You can loose weight by lowering the calories you eat everyday, and exercising, making it so you loose most of those calories and loose about a pound a week

Answer 2

Answer:

Explanation:

1.Basal metabolic rate is the number of calories your body needs to accomplish its most basic (basal) life-sustaining functions

2. You only eat the minimum amount of calories per day the work out to burn extra