They are natural pain and stress relievers and with excerise it helps the heart pump blood with less effort.
Answer:
its the measure of your body's ability to take oxygen from the atmosphere and use it to produce energy for your muscle cells.
Explanation:
The traditional recommendation was that everyone should consult with their doctor before they started to exercise. The reason behind this is that, in theory, when you start to participate in a moderate or intense activity, there is a slightly increased risk of a heart attack or cardiac complications.
Answer:Watermelons are mostly water — about 92 percent — but this refreshing fruit is soaked with nutrients.
