There is a range of options for pain relief in labour including non-medical techniques ... Knowing what to expect during the various stages of labour can help reduce anxiety.
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From eating chocolate to meditating, there is a quick stress-relieving tactic for everyone.
Breathe. Slow, deep breaths can help lower blood pressure and heart rate. ...
Listen to Music. ...
Take a Quick Walk. ...
Find the Sun. ...
Give Yourself a Hand Massage. ...
Count Backward. ...
Stretch. ...
Rub Your Feet Over a Golf Ball.
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