Answer:Cooling down is similar to warming up. You generally continue your workout session for five minutes or so, but at a slower pace and reduced intensity. Here are some examples of cool-down activities: To cool down after a brisk walk, walk slowly for five to 10 minutes.
Explanation:
I don’t really know what I out, but I hope this helps
Warming up helps prepare your body for aerobic activity. A warmup gradually revs up your cardiovascular system by raising your body temperature and increasing blood flow to your muscles. ... Cooling down doesn't appear to help reduce muscle stiffness and soreness after exercise, but more research is needed.
Since there is no choices, I'm assuming it's an opinionated question. The best way would be to talk to them face to face. Upfront talks are better even if they may be scary or intimidating. Hope this helps!
The answer is a, medial. Medial means toward the midline (or middle) of the body. The heart is closer to the midline of the body in comparison to the shoulder.
