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Korvikt [17]
3 years ago
11

What is the difference between your resting heart rate and your maximum heart rate?

English
2 answers:
kondor19780726 [428]3 years ago
8 0

Answer:

The more fit you are, the lower your resting heart rate; for very fit people, it's in the range of 40 to 50 beats per minute. Target heart rate is generally expressed as a percentage (usually between 50 percent and 85 percent) of your maximum safe heart rate.

Explanation:

Sloan [31]3 years ago
6 0
When your at rest your heart rate is normal, when your at you maximum it means your heart is beating faster than it normally would, and usually your heart can get like those while you’re running.
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