<h2>Explanation :</h2><h3>Stress is a feeling of emotional or physical tension. It can come from any event or thought that makes you feel frustrated, angry, or nervous. Stress is your body's reaction to a challenge or demand. In short bursts, stress can be positive, such as when it helps you avoid danger or meet a deadline</h3><h2 /><h3 />
The athlete’s mental and emotional states are often just as significant as their physical ailment. Emotional responses following an injury are normal and usually involve sadness, anger, frustration, and confusion, among other reactions.
