To warm up before a run, David begins by completing quad and hurdler's stretches. Which of these accurately evaluates his choice
of warm-up activities? A. These activities are appropriate because they prepare muscles for intense movement.
B. These activities are not appropriate because the muscles stretched are not warm yet.
C.These activities are appropriate because they make the leg muscles more flexible.
D.These activities are not appropriate because they stretch muscles not used in the exercise.
It’s A or D. I’m leaning closer to D because it is hurdles and quad’s and those help with the leg muscles. But, A states they prepare the muscles for intense movement, meaning it’s not just the leg muscles. As D shows it’s just the leg muscles, A shows all muscles. Either way, the exercise activity’s are appropriate so it would be A or D. Hope this helps!
