Strength training is a great way to help increase the strength of bones and help you age better. It can reduce fractures from occurring, lets your joints stay flexible, allows you to be able to consume more foods in your diet, boosts your immune system, and is a great way to burn calories. Strength training might affect someones everyday appearance by making them age more gracefully, and can help with staying in shape, preventing bone and mass loss, and helps with keeping good posture. How strength training affects ones self-esteem is that, it enlightens their mood, increases self confidence, and puts you at a healthier mindset.
Answer:
I'd say fear and if they see say the woun that also makes it feel worse
Explanation:
hope this helped
Answer: Stress is somethings that happens when your overwhelmed or pressured
Explanation: Its different from anxiety because anxiety is the reaction to having stress. There can be different types of stress
Answer:
Push ups.
Explanation:
Whole body workout is general warm-up.
Slow basketball drills is cardiovascular exercise.
Walking around is general warm-up because walking benefits the whole body.
