To improve your aerobic capacity<span>, complete 20-30mins of work at </span>your<span> 3-5km race pace broken down into intervals, with 50-80% of the interval time added as recovery. For example, a runner with a 5km PB of 25mins could run 6 x 1km repeats, aiming to run each in just under 5mins, with 2:30mins recovery.</span>
Answer: When you stood up your friend for like the tenth time and they angrily storm off saying "Dont worry about me, im fine"
Explanation:
:(
un epic.
Push-ups can reduce symptoms of arthritis.
They can never reduce bone density, they can only reduce your weight. They cannot increase amount of cholesterol, food does that. Although they can increase back pain, the more pushups you do, the less pain you will feel. So D is the correct answer for sure.
Answer:
1) The ability to be self-directed and to complete tasks without direct supervision
2) Dependable and Consistent
3)The habit of being on time
4) Completing work quickly and with few mistakes
5) A personal belief that one should work hard and do a good job
6) Doing the right thing, even when no one is watching
Explanation:
Intelligence quotient- total scored derived from several standardized test designs to assess humans intelligence
