Round, and lean are the answers
Make sure to apply a sunscreen of at least 30 SPF or higher to be safe from UV rays. Make sure to apply topically evenly and generously. Reapply after 2 hours, swimming, or drying.
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To begin your warm-up do 5 minutes of light (low intensity) physical activity such as walking, jogging on the spot or on a trampoline, or cycling. Pump your arms or make large but controlled circular movements with your arms to help warm the muscles of your upper body.
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