Answer:
Balance is the ability to control your body's position, whether stationary (i.e. a complex yoga pose) or while moving (e.g. skiing). Balance is a key component of fitness, along with strength, endurance, and flexibility. There are various ways to perform balance exercises.
and
Explanation:
The whole purpose of recovery in exercise is to allow your muscles to repair themselves and to engage muscles that are sore from your workout. There are also different things that you can do during the recovery stage to help move the process along and come out ready to perform better than your pre-rest stage
Answer:
Ways to fill 60 minutes
30-minute bike ride plus 30 minutes of free play (e.g. climbing trees, playing on the monkey bars, playing tag with friends) 60-minute basketball, volleyball, hockey, or soccer practice (assuming the practice is well organized and the kids are not simply standing around for long periods)
The answer is B.) Wellness is related to balanced improvement in all six dimensions of health. ^-^
It can damage nearly every organ in the body, including the lungs, heart, blood vessels, reproductive organs, mouth, skin, eyes, and bones.
Smoking damages the airways and small air sacs in your lungs. This damage starts early in smokers, and lung function continues to worsen as long as the person smokes. Still, it may take years for the problem to become noticeable enough for lung disease to be diagnosed.
Smoking makes pneumonia and asthma worse. It also causes many other lung diseases that can be nearly as bad as lung cancer.
Answer:
In everyday behavior, men are less likely than women to smile at others.
Explanation:
Women and men can have very different personalities, not for biological reasons, but for environment and behavior. Generally speaking, researchers have found that in everyday behavior, men are less likely than women to smile at others. This is because we live in a patriarchal society that taught that men should not show sympathy but maintain seriousness at all times. Women are taught to be friendly and to show it to people.
As has been said before, this is widespread information and does not mean that all women will smile and be nice to everyone, nor does it mean that all men will be serious and will not smile at anyone. It depends on one's personality.
