Principle of overload : By exposing our body to higher level of strength, our body will developed the capability to handle it better in the future
Principle of progression : After being used to a specific limit, our body can surprise that limit and get used to higher level of limit, which make us stronger
Principle of specificity : A person should only train the body part that they needed (soccer player should focus on kicking power rather than punching power)
hope this helps
Answer:
Bendable utensils and utensils with finger holes
Explanation:
Answer:
i think its A
Explanation:
You dont need to learn how to sleep and grow hair
