Explanation: Well, A healthy balanced diet will help you build strong bones from an early age and maintain them throughout your life. You need sufficient calcium to strengthen your bones and vitamin D to help your body absorb calcium. The bones become porous and fragile, the skeleton weakens, and the risk of fractures greatly increases. ... In younger and older adults, a nutritious diet helps preserve bone mass and strength. And in those who have had a fracture, it speeds and aids recovery and reduces the risk of having another fracture.
Answer:
C. Using more than one assessment provides a more complete picture of an individual's fitness level.
Explanation:
Cardiorespiratory assessment is a test that assesses the patient's ability to remain stable in moderate to heavy physical activity for long periods. When this assessment is made more than once, it shows more complete results about the client's physical condition. From this we can confirm that using more than one assessment provides a more complete picture of an individual's fitness level.
Thus, it is extremely important for the physical educators to be able to pass the exercises according to one's ability. The same goes for athletes, who, despite having a better complexion, also need care not to extrapolate their abilities.
Absolutely not. I don't even think alcohol has any benefits - it's actually considered a poison.
1. Medium-range training involves periods of 10 to 30 minutes of high-intensity exercise at
90 to 100 percent TI. This training is a type of “racing” workout. LSD training is an activity
that’s performed at a low intensity and can be sustained indefinitely. It teaches the body
to burn fat and creates endurance. LSD training should exceed 30 minutes.
2. The starter phase allows the body to get used to the idea of exercise and to avoid soreness
and injury, and it allows individuals time to experiment until they find the program
that works best for them.
