Answer:
Daily physical activity helps to prevent osteoporosis and osteoarthritis
Explanation:
Osteoporosis is a disease caused by the loss of bone density, making bones fragile and more likely to break, while arthritis can be defined as the inflammation of the joints, which may be caused by the breaking of the bones. The most severe type of arthritis is osteoarthritis. Physical exercise helps to slow the rate of bone loss, thereby it is possible to prevent bone diseases such as osteoporosis and osteoarthritis by making regular physical activity, reducing thus the risk of bone fractures. Moreover, physical activity may also help to maintain muscles that work together with the bones to support every movement. It is also important to highlight that healthy food habits such as, for example, adequate daily consumption of vitamin D and calcium can also help to prevent bone loss.
A long-distance runner who wants to achieve his personal best time at the next cross country meet should focus on training with aerobic activities to accomplish this goal. <span />
Answer:
essential serves as an important metabolic fuel for energy production. one large diffrence in fat distribution is the fact that females have more fat on there lower stomachs (or the fulla) due to the fact that they have reproductive systems in that area.
No it will not. Bananas are a fruit
Answer:
1) Defense against infections that can occur in the human body.Transport oxygen away from the lungs and around the body.
2) Distributes nutrients from food in the body. Transport nutrients around body.
3) It helps to regulate the body temperature of the human. Keep body at a normal temperature.