1. I can measure what I eat. 2. I can measure specific foods, meals, etc. 3. An attainable plan would include: Grocery shopping for foods that are healthy and eating them. An unattainable plan would include: Spending thousands on food I won’t eat. 4. A relevant plan would include: Working out, calorie deficits, eating healthy, etc. An irrelevant plan would include: Eating junk food and playing video games. 5. A time frame for the plan is: Achieve a healthy lifestyle within 6 months- 1 year.
